Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay.
Make a point to consume one or more of the following every day during lockdown-

1.Moringa
Moringa is a herb that can ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.

So what makes moringa such a powerful immunity booster? It contains 7 times more Vitamin C than even oranges. Vitamin C is the chief nutrient that our bodies need to build strong immunity.

That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.

Read More: 16 Health Benefits of Moringa

  1. Neem
    Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

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  1. Tulsi
    Tulsi is another wonder herb that is much favoured by Ayurveda. This aromatic leaf can be your primary line of defence against COVID-19. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria the moment they enter your body and destroy them.

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.

Read More: 11 Health Benefits of Tulsi

  1. Ashwagandha
    Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic to reduce the risk of contracting the coronavirus infection.
  2. Triphala
    Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.
  3. Ginger
    Ginger has been an age-old remedy for flu and the common cold. It can also be effective against COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.

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  1. Garlic
    Just like ginger, garlic too will protect you from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of garlic, consume it raw or partially cooked.

Read More: 10 Health Benefits of Garlic

  1. Turmeric
    Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.

Read More: 10 Health Benefits of Turmeric

  1. Black cumin
    Black cumin extracts can keep you safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.

The things you need to improve your immunity are all within your reach. Consume these herbs and stay home to beat coronavirus!

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.